手机APP下载

您现在的位置: 首页 > 在线广播 > VOA慢速英语 > VOA慢速-健康报道 > 正文

VOA慢速英语(翻译+字幕+讲解):隔离期间如何保持心理健康

来源:可可英语 编辑:aimee   VIP免费外教试听课 |  可可官方微信:ikekenet
 下载MP3到电脑  批量下载MP3和LRC到手机
加载中..
pc_[z7*Q7sw

3LPJ,Fj1NKsoL167

How to Keep Mentally Healthy During a Quarantine
From VOA Learning English, this is the Health & Lifestyle Report.
Several governments around the world have requested or ordered their citizens to quarantine themselves: to stay at home to avoid contact with others.
Quarantines help slow the spread of diseases like COVID-19. It first appeared in China in late December and quickly became a worldwide health emergency.
Quarantines, however, can cause health problems themselves. People are at greater risk of anxiety and depression as a result of the isolation caused by quarantines.
So, health experts around the world are offering advice to help deal with the undesirable effects of quarantines on mental health.
Psychologist Claudia W. Allen is among them. She directs the behavioral science department at the University of Virginia School of Medicine. She leads the Family Stress Clinic there as well.

@ew;fUp+|&_p*Irye]

心理健康.jpg

TaxnV~Lm!RtGzI

Keep your usual routine
Allen says continuing with normal routines as much as possible will help you stay healthy during quarantines. For example, she says people should continue to wake up and get dressed at their usual time. She says with some people staying in pajamas all day could lead to feelings of being unproductive or without purpose.
Make a plan
She also advises people to make plans. Write a list of activities and times for carrying them out. These activities might include cleaning your home, paying bills, making calls and preparing meals. Health experts also suggest eating your meals at your usual times.
Don't forget "self-care" activities
Allen says everyone should include "self-care" activities during quarantine, such as exercise, reading or playing musical instruments. Getting exercise is important. Even if you must stay indoors, make sure to move your body. Maybe seek some online exercise classes.
Keeping a list will help you balance the things you have to do and the things you want to do. Allen also suggests using a quarantine to develop a new skill or to learn about something.
Go outside
Like most health experts, Allen also advises people to make sure to spend time outdoors. Being in nature can help to ease boredom and other tensions of quarantine.
So, take a walk. Work in the yard if you have one. Start a garden. Explore some woods or wild areas. Get sunshine on your face. Wash your car or bicycle.
Use social media wisely
Social media does connect us. But too much of it might cause harm.
Psychologist Claudia Allen says some studies show that social media can make some people feel left out or "less than." She suggests using it wisely. One way is to meet with friends, family, neighbors and others over video messaging services.
Find ways to help
Allen says helping others is another way to lift your spirit during quarantine. This could be as simple as calling someone who is alone or greeting a neighbor from your window.
You could also provide a service online. For example, if you are a teacher, you could offer online homework help to friends who must now home-school their children.
And, keep a check on your own feelings. If you are experiencing difficulty from the effects of quarantine, contact a health care provider, a community organization or an emergency hotline number.
And that's the Health & Lifestyle report.
I'm Mario Ritter, Jr.

wXNWRJIK)w9g%m9h|jPj

w%hdBLT]0Nn*g1FZI6O-

Re1nsYlG,t2^ZA-;wdNQ9.y2KM&q4!oz=]74[G

重点单词   查看全部解释    
conflict ['kɔnflikt]

想一想再看

n. 冲突,矛盾,斗争,战斗
vi. 冲突,争

联想记忆
mental ['mentl]

想一想再看

adj. 精神的,脑力的,精神错乱的
n. 精

联想记忆
explore [iks'plɔ:]

想一想再看

v. 探险,探测,探究

联想记忆
boredom ['bɔ:dəm]

想一想再看

n. 厌烦,厌倦,令人厌烦的事物

联想记忆
immune [i'mju:n]

想一想再看

adj. 免除的,免疫的

 
anxiety [æŋ'zaiəti]

想一想再看

n. 焦虑,担心,渴望

 
quarantine ['kwɔrənti:n]

想一想再看

n. 四十天,隔离,封锁交通,检疫期间 vt. 检疫,停

联想记忆
spread [spred]

想一想再看

v. 伸展,展开,传播,散布,铺开,涂撒
n.

 
avoid [ə'vɔid]

想一想再看

vt. 避免,逃避

联想记忆
community [kə'mju:niti]

想一想再看

n. 社区,社会,团体,共同体,公众,[生]群落

联想记忆

发布评论我来说2句

    最新文章

    可可英语官方微信(微信号:ikekenet)

    每天向大家推送短小精悍的英语学习资料.

    添加方式1.扫描上方可可官方微信二维码。
    添加方式2.搜索微信号ikekenet添加即可。

    页面底部区域 foot.htm